This individualized retreat day takes you through processes of self-reflection and relaxation that allow your higher wisdom to emerge.
To begin, you’ll receive your Pre-retreat Pathlighter.
This document will help you to focus on what you want to receive from your special day, and it’ll help me to design the day in a way that will best support your goals and vision.
The specifics of your retreat will be based on your responses, drawing on a variety of transformational tools such as:
- Crafting a vision board
- A Medicine Walk in nature
- Coaching to achieve clarity
- Guided visualization (recorded for use after the retreat)
- Specific energy medicine techniques to balance your nervous system
- A deep relaxation Yoga Nidra session (also recorded)
Your day will also include:
- An integrative bodywork session
- A nourishing lunch
- Beverages and snacks
…all designed with your specific needs and preferences in mind.
We’ll end with a closing ritual to seal what you’ve received and anchor any learning.
Before you leave, we’ll schedule time for a follow-up Illuminated Pathway session two weeks after your retreat, to check in and support your progress.
And yes, there will be some surprises to delight and inspire you too!