Community ~ Connection ~ Consistency
Have you intended to start and maintain a meditation practice, but haven’t?
Perhaps you’ve found it is easier to meditate in a group setting, but between the pandemic and a lack of local resources, that hasn’t been accessible.
Join the Peaceful Heart Project any time
Beginning September 6, 2023, we meet the first Wednesday of each month from 5:30-6:15 pm, live online in real time, where you can begin – or begin again – and deepen your mindfulness practice. (And there will likely be surprise sessions offered in between…)
An opportunity to:
- awaken compassion
- reclaim joy
- cultivate equanimity
- develop grounded self-trust
Go beyond apps and impersonal pre-packaged recordings – be part of a true community that supports a more mindful and satisfying life.
The Peaceful Heart Project is a beautiful opportunity to become more seated in yourself by
- bringing forth more of your natural goodness and wisdom.
- nourishing and nurturing your ability to be more clearheaded and sane in an increasingly challenging world.
- being part of a community of like-minded and like-hearted people that will support your efforts to live more mindfully.
It would be my great joy and privilege to have you join us.
Join us! We meet from 5:30-6:15 pm on the first Wednesday of the month, $15/session.
After completing payment, you’ll be taken to a welcome page with details and the Zoom link; might want to add it right to your calendar for greatest ease.
What others have shared about my meditation classes
“Your voice is so soothing and easy to listen to and follow.”
“I’ve tried so many times to meditate and just found it too difficult; but somehow when you’re guiding a meditation I find myself able to focus and have a great experience.”
“Really appreciate your open, non-dogmatic approach and easygoing yet clearly knowledgeable way of teaching. Really helps me relax and open up!”
“I love that no matter what question or concern I bring up, I never feel judged, criticized, or wrong.”
Why meditate with me?
I’ve been meditating in various traditions and forms for over 35 years. It wasn’t always a daily practice, yet it’s always been a touchstone for bringing me back home to myself.
As I started to focus on mindfulness as my core practice, something settled in a different way. It led to becoming certified as a mindfulness meditation teacher through OM Yoga Studio in NYC, in part to help me grow even more in my understanding of this path to awakening.
Over the past dozen years, I’ve had the honor of teaching at:
- Mount Saint Mary College Desmond Community Campus in Newburgh, NY
- The Graymoor Spiritual Life Center in Garrison, NY
- People’s Place Wellness Empowerment Center in Kingston, NY
- Soul Tribe in New Paltz, NY
- In my online course, The Mindful Way
- To small private groups throughout NY and NJ
Sharing these teachings is one of my greatest joys. I’m excited to invite you into the Peaceful Heart Project community. Together let’s add more goodness and peace to your life and to the world.
FAQs
I’ve never meditated before, is that a problem? Absolutely not! New and seasoned meditators will receive the guidance and support to become confident and comfortable in your practice.
Where do I find the Zoom link? You’ll be taken to a page after registering that has the link, and it will also be sent in an email before each meeting.
When should I sign up? Enrollment is open and you can join at any time.
And, there will be fun surprises along the way to encourage and inspire!
Join us! We meet from 5:30-6:15 pm on the first Wednesday of the month, $15/session.
After completing payment, you’ll be taken to a welcome page with details and the Zoom link; might want to add it right to your calendar for greatest ease.